Here's a quick esteem-building tip to start your new year. It may set the stage for pleasant dreams, is a lovely way to end your day, and can provide you with a way to hit the ground running in the morning.
Each night before you go to sleep, think about something you are proud of that happened that day. This could be a:
- creative thought
- kind word
- business success
- positive parenting moment
- proactive stress management act
- positive mind talk
- healthy behavior
- avoidance of an unhealthy behavior
- mindful experience
- humorous moment
- thoughtful act
- moment of keeping your mouth shut
Most of us ruminate on things we are sorry for or actions for which we are not proud. This little change can make a big difference on your outlook and change the way you feel about yourself.
