Self Care Tips

If you are like me and your car radio is tuned to NPR, you check the New Yor ..

Are you struggling with a decision you want to make? Can't make up you ..

Take a piece of paper and draw a vertical line down the middle so you have t ..

Need a laugh, a cathartic crying session, or some excitement in your life? O ..

A quick tip for you or your loved ones who are taking any kind of medication (pr ..

Sometimes self care can be as simple as daydreaming. We all do it but most o ..

As adults, we often neglect little nagging complaints until they grow into f ..

Feeling stressed? anxious? irritated? Visualization is a fun and easy way to ..

This is the 455th issue of Self Care! I'm so excited that I have sent out we ..

Today our country celebrates its independence. What about you? Is it time fo ..