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Self Care Tips

Take a News Snooze

Karen Rowinsky - Wednesday, October 03, 2018
If you are like me and your car radio is tuned to NPR, you check the New Yor ..

Have a Dilemma? Ask for a Dream

Karen Rowinsky - Wednesday, September 05, 2018
Are you struggling with a decision you want to make? Can't make up you ..

How Do You Spend Your Time?

Karen Rowinsky - Wednesday, August 29, 2018
Take a piece of paper and draw a vertical line down the middle so you have t ..


Karen Rowinsky - Wednesday, August 22, 2018
Need a laugh, a cathartic crying session, or some excitement in your life? O ..

Take Your Medicine: Correctly

Karen Rowinsky - Wednesday, August 15, 2018
A quick tip for you or your loved ones who are taking any kind of medication (pr ..

Table for Eight

Karen Rowinsky - Wednesday, August 01, 2018
Sometimes self care can be as simple as daydreaming. We all do it but most o ..

Doctor, Doctor Give Me the News

Karen Rowinsky - Wednesday, July 25, 2018
As adults, we often neglect little nagging complaints until they grow into f ..

Visualize Your Way to Your Calm Place

Karen Rowinsky - Wednesday, July 18, 2018
Feeling stressed? anxious? irritated? Visualization is a fun and easy way to ..

Pat Yourself on the Back

Karen Rowinsky - Wednesday, July 11, 2018
This is the 455th issue of Self Care! I'm so excited that I have sent out we ..

Declare Your Independence

Karen Rowinsky - Wednesday, July 04, 2018
Today our country celebrates its independence. What about you? Is it time fo ..
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