Self Care Tips

I went to Costco recently and after I put my purchases in my car, I returned ..

The state of healthcare has be front and center in the news in recent years. ..

As a therapist, I have had the unique opportunity and privilege to hear many ..

Good hardly seems like an appropriate word to put with grief. Yet, as painfu ..

Have you ever: Chosen not to participate in a potentially fun, interesti ..

I will admit it, I play games on my iPad to relax and zone out. Sometimes I  ..

In order to help my clients, it's important for me to learn about them. One  ..

I once heard a story on NPR's Morning Edition about how one of Chicago's pub ..

Are you generally optimistic, or trying to be more so? In this time of turmo ..

Here's a tip I repeat every year... I can tell from spending time with m ..