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Self Care Tips

Take a News Snooze

Karen Rowinsky - Wednesday, October 03, 2018
If you are like me and your car radio is tuned to NPR, you check the New Yor ..

Take it to Your Board

Karen Rowinsky - Wednesday, September 26, 2018
Corporations, associations, and non-profit agencies all have a Board of Dire ..

Make it Work

Karen Rowinsky - Wednesday, September 19, 2018
Do you feel like you are constantly busy? Have too much on your plate?  ..

Curb the Criticism

Karen Rowinsky - Wednesday, September 12, 2018
I wrote this tip several years ago. Given our current climate of "haters," n ..

Have a Dilemma? Ask for a Dream

Karen Rowinsky - Wednesday, September 05, 2018
Are you struggling with a decision you want to make? Can't make up you ..

How Do You Spend Your Time?

Karen Rowinsky - Wednesday, August 29, 2018
Take a piece of paper and draw a vertical line down the middle so you have t ..


Karen Rowinsky - Wednesday, August 22, 2018
Need a laugh, a cathartic crying session, or some excitement in your life? O ..

Take Your Medicine: Correctly

Karen Rowinsky - Wednesday, August 15, 2018
A quick tip for you or your loved ones who are taking any kind of medication (pr ..

Notice the Good Stuff

Karen Rowinsky - Wednesday, August 08, 2018
I wrote this several years ago. Although it seems like we're living in the scari ..

Doctor, Doctor Give Me the News

Karen Rowinsky - Wednesday, July 25, 2018
As adults, we often neglect little nagging complaints until they grow into f ..
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