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Self Care Tips

Follow Your Heart and Intuition

Karen Rowinsky - Wednesday, October 11, 2017
"Your time is limited, so don't waste it living someone else's life. Don't b ..

Good Grief

Karen Rowinsky - Wednesday, October 04, 2017
Good hardly seems like an appropriate word to put with grief. Yet, as painfu ..

Longing for Belonging

Karen Rowinsky - Wednesday, September 27, 2017
Have you ever: Chosen not to participate in a potentially fun, interesti ..

Your Dream Team

Karen Rowinsky - Wednesday, September 20, 2017
"When we dream alone it is only a dream, but when many dream together it is  ..

Memory Fitness

Karen Rowinsky - Wednesday, September 13, 2017
Whether you call it a "senior moment" or a "mind glitch," the truth is that  ..

Write Your Own Manifesto

Karen Rowinsky - Wednesday, September 06, 2017
Our intentions are what bring purpose, meaning, and significance to our life. So ..

Go With the Flow

Karen Rowinsky - Wednesday, August 23, 2017
We are all creative. Some of us are more talented than others, but each of us, i ..

Be Your Own Best Friend

Karen Rowinsky - Wednesday, August 16, 2017
Something many of my clients have in common is that they seem to spend a great d ..

Doing it Differently

Karen Rowinsky - Wednesday, July 12, 2017
I will admit it, I play games on my iPad to relax and zone out. Sometimes I  ..

Narrow Your Choices

Karen Rowinsky - Wednesday, June 28, 2017
Do you find yourself getting overwhelmed choosing... what to eat?  ..
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