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Self Care Tips

Give it the Attention it Deserves

Karen Rowinsky - Wednesday, April 04, 2018
Studies have shown multi-tasking to be not as helpful in getting things done ..

Listening to Shame

Karen Rowinsky - Wednesday, March 28, 2018
This week's tip is to take 20 minutes of your time and listen to Brene Brown's ( ..

Life in the Fast Lane

Karen Rowinsky - Wednesday, March 14, 2018
Do you find yourself always running late? Are you usually in a rush?  ..

Take Some Quality Time

Karen Rowinsky - Wednesday, March 07, 2018
Self care can be about taking quality time for yourself. Often we  ..

What I Know Now

Karen Rowinsky - Wednesday, February 21, 2018
Have you ever felt regret or guilt about something you have said or done in  ..

Stop That Negative Self Talk

Karen Rowinsky - Wednesday, February 14, 2018
Setbacks, mistakes, or things not turning out the way we want them to, often ..

I'll Think About it Tomorrow

Karen Rowinsky - Wednesday, February 07, 2018
Procrastination is, hands down, our favorite form of self-sabotage. -Al ..

It's Mind Over Matter

Karen Rowinsky - Wednesday, January 31, 2018
February 3 is the anniversary of my dad's birth. If he were alive today, we  ..

Gratitude for Your Body

Karen Rowinsky - Wednesday, January 24, 2018
Many of us have made new year's resolutions to lose weight. Local magazines are  ..

Be Careful What You Say!

Karen Rowinsky - Wednesday, January 17, 2018
Did you ever stop to think that what your mouth says your ears hear? It soun ..
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