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Self Care Tips

Thank You for Being a Good Citizen

Karen Rowinsky - Wednesday, June 27, 2018
I went to Costco recently and after I put my purchases in my car, I returned ..

Ready, Set, Indulge

Karen Rowinsky - Wednesday, June 13, 2018
In this tip, I'm suggesting that you indulge yourself. Indulging oneself oft ..

Plan a Picnic

Karen Rowinsky - Wednesday, May 09, 2018
Here's a quick tip that won't take much time. Picnics are not just for  ..

To Tell Your Truth, Part Two

Karen Rowinsky - Wednesday, May 02, 2018
Telling, or not telling, your truth is a choice. Sometimes it can be risky,  ..

To Tell Your Truth

Karen Rowinsky - Wednesday, April 25, 2018
Most of us would describe ourselves as honest and trustworthy. We've learned ..

Listening to Shame

Karen Rowinsky - Wednesday, March 28, 2018
This week's tip is to take 20 minutes of your time and listen to Brene Brown's ( ..

Laughing Matters

Karen Rowinsky - Wednesday, March 21, 2018
Laughter is energizing. It is also a great stress reliever. It is good physi ..

What I Know Now

Karen Rowinsky - Wednesday, February 21, 2018
Have you ever felt regret or guilt about something you have said or done in  ..

It's Mind Over Matter

Karen Rowinsky - Wednesday, January 31, 2018
February 3 is the anniversary of my dad's birth. If he were alive today, we  ..

Be Careful What You Say!

Karen Rowinsky - Wednesday, January 17, 2018
Did you ever stop to think that what your mouth says your ears hear? It soun ..
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