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Self Care Tips

Finders Keepers

Karen Rowinsky - Wednesday, January 10, 2018
How much time and energy have you wasted in the last week looking for something  ..

Life Stories

Karen Rowinsky - Wednesday, January 03, 2018
As a therapist, I have had the unique opportunity and privilege to hear many ..

Your Year in Review

Karen Rowinsky - Wednesday, December 06, 2017
Before you start developing your goals for next year, how about spending som ..

The Patience Zone

Karen Rowinsky - Wednesday, November 29, 2017
When this old world starts getting me down And people are just too much fo ..

Here They Come Again

Karen Rowinsky - Wednesday, November 22, 2017
I post this tip annually because I believe it is an important reminder to us ..

Take Care of Yourself While Caring for a Loved One

Karen Rowinsky - Wednesday, November 08, 2017
November is National Caregivers Month. Most of us will be a caregiver for an ill ..

It's Getting Dark Out There

Karen Rowinsky - Wednesday, November 01, 2017
Daylight Savings Time ends on November 5 when we turn our clocks back an hou ..

Say Cheese

Karen Rowinsky - Wednesday, October 25, 2017
Smiling is energizing. Not only does it exercise and stretch your facial mus ..

Journaling for Those Who Don't Like To

Karen Rowinsky - Wednesday, October 18, 2017
Many people swear by journaling. They take great pleasure in writing down th ..

Follow Your Heart and Intuition

Karen Rowinsky - Wednesday, October 11, 2017
"Your time is limited, so don't waste it living someone else's life. Don't b ..
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