Self Care Tips

How much time and energy have you wasted in the last week looking for something  ..

As a therapist, I have had the unique opportunity and privilege to hear many ..

Before you start developing your goals for next year, how about spending som ..

When this old world starts getting me down And people are just too much fo ..

I post this tip annually because I believe it is an important reminder to us ..

November is National Caregivers Month. Most of us will be a caregiver for an ill ..

Daylight Savings Time ends on November 5 when we turn our clocks back an hou ..

Smiling is energizing. Not only does it exercise and stretch your facial mus ..

Many people swear by journaling. They take great pleasure in writing down th ..

"Your time is limited, so don't waste it living someone else's life. Don't b ..