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Self Care Tips

Come On, Let's Get Happy

Karen Rowinsky - Wednesday, January 11, 2017
Sometimes it is difficult to feel happy when you are in the midst of crisis, ..

Here They Come Again

Karen Rowinsky - Wednesday, November 30, 2016
I post this tip annually because I believe it is an important reminder to us ..

Mood Changing Music

Karen Rowinsky - Wednesday, October 19, 2016
Need to change your mood? A quick way to do this is to play music that repre ..

Learn Something New in 18 Minutes

Karen Rowinsky - Tuesday, September 03, 2013
Learning something new can stimulate our brains, pull us out of the doldrums ..
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