Self Care Tips
Junk in the Trunk
 Karen Rowinsky - Wednesday, May 16, 2018 
 My friend,  (http://leslietuckerjenison.blogspot.com)Leslie Jenison (http://lesl ..
Pack Light
 Karen Rowinsky - Wednesday, April 11, 2018 
 
Thank you to my favorite travel expert, Rick Steves (http://ricksteves.com), ..
Listening to Shame
 Karen Rowinsky - Wednesday, March 28, 2018 
 This week's tip is to take 20 minutes of your time and listen to Brene Brown's ( ..
Laughing Matters
 Karen Rowinsky - Wednesday, March 21, 2018 
 
Laughter is energizing. It is also a great stress reliever. It is good physi ..
Stop That Negative Self Talk
 Karen Rowinsky - Wednesday, February 14, 2018 
 
Setbacks, mistakes, or things not turning out the way we want them to, often ..
It's Mind Over Matter
 Karen Rowinsky - Wednesday, January 31, 2018 
 
February 3 is the anniversary of my dad's birth. If he were alive today, we  ..
Gratitude for Your Body
 Karen Rowinsky - Wednesday, January 24, 2018 
 Many of us have made new year's resolutions to lose weight. Local magazines are  ..
Fresh Starts
 Karen Rowinsky - Friday, December 29, 2017 
 
Are you making new year's resolutions or intentions for 2018? It seems like  ..
Control the Comparisons
 Karen Rowinsky - Thursday, December 21, 2017 
 
Studies on happiness reveal that happier people do not spend much time compa ..
The Patience Zone
 Karen Rowinsky - Wednesday, November 29, 2017 
 
When this old world starts getting me down
 And people are just too much fo ..
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