Self Care Tips

I've seen both the musicals, Shrek the Musical and Hair. They both address ..

What do you do when it is just "one of those days?" Schools call a snow  ..

Sometimes it is difficult to feel happy when you are in the midst of crisis, ..

Here's a quick esteem-building tip to start your new year. It may set the st ..

Pithy quotes and wise sayings are ubiquitous online. I have a piece of artwork i ..

Are you generally optimistic, or trying to be more so? In this time of turmo ..

I once saw the following bumper sticker: Don't believe everything you t ..

I post this tip annually because I believe it is an important reminder to us ..

Here's a tip I repeat every year... I can tell from spending time with m ..

I usually prepare my weekly tip ahead and schedule its release for Wednesday ..