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Self Care Tips

Good Grief

Karen Rowinsky - Wednesday, October 04, 2017
Good hardly seems like an appropriate word to put with grief. Yet, as painfu ..

Longing for Belonging

Karen Rowinsky - Wednesday, September 27, 2017
Have you ever: Chosen not to participate in a potentially fun, interesti ..

Your Dream Team

Karen Rowinsky - Wednesday, September 20, 2017
"When we dream alone it is only a dream, but when many dream together it is  ..

Memory Fitness

Karen Rowinsky - Wednesday, September 13, 2017
Whether you call it a "senior moment" or a "mind glitch," the truth is that  ..

Go With the Flow

Karen Rowinsky - Wednesday, August 23, 2017
We are all creative. Some of us are more talented than others, but each of us, i ..

Be Your Own Best Friend

Karen Rowinsky - Wednesday, August 16, 2017
Something many of my clients have in common is that they seem to spend a great d ..

The Nose Knows

Karen Rowinsky - Wednesday, August 09, 2017
Isn't it amazing? The instant you smell a particular fragrance you are immed ..

What are Your Strengths and Successes

Karen Rowinsky - Wednesday, August 02, 2017
To the surprise of my new clients, I always asked them about their strengths ..

Cool It

Karen Rowinsky - Wednesday, July 19, 2017
Is the summer heat getting you down? Here are ways to keep your cool:  ..

Just One More

Karen Rowinsky - Wednesday, June 21, 2017
Do you ever find yourself saying: I'm going to eat just one more cookie.  ..
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