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Self Care Tips

To Tell Your Truth, Part Two

Karen Rowinsky - Wednesday, May 02, 2018
Telling, or not telling, your truth is a choice. Sometimes it can be risky,  ..

To Tell Your Truth

Karen Rowinsky - Wednesday, April 25, 2018
Most of us would describe ourselves as honest and trustworthy. We've learned ..

Pack Light

Karen Rowinsky - Wednesday, April 11, 2018
Thank you to my favorite travel expert, Rick Steves (, ..

Give it the Attention it Deserves

Karen Rowinsky - Wednesday, April 04, 2018
Studies have shown multi-tasking to be not as helpful in getting things done ..

Listening to Shame

Karen Rowinsky - Wednesday, March 28, 2018
This week's tip is to take 20 minutes of your time and listen to Brene Brown's ( ..

Laughing Matters

Karen Rowinsky - Wednesday, March 21, 2018
Laughter is energizing. It is also a great stress reliever. It is good physi ..

Life in the Fast Lane

Karen Rowinsky - Wednesday, March 14, 2018
Do you find yourself always running late? Are you usually in a rush?  ..

What I Know Now

Karen Rowinsky - Wednesday, February 21, 2018
Have you ever felt regret or guilt about something you have said or done in  ..

Stop That Negative Self Talk

Karen Rowinsky - Wednesday, February 14, 2018
Setbacks, mistakes, or things not turning out the way we want them to, often ..

I'll Think About it Tomorrow

Karen Rowinsky - Wednesday, February 07, 2018
Procrastination is, hands down, our favorite form of self-sabotage. -Al ..
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