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Self Care Tips

It's Mind Over Matter

Karen Rowinsky - Wednesday, January 31, 2018
February 3 is the anniversary of my dad's birth. If he were alive today, we  ..

Be Careful What You Say!

Karen Rowinsky - Wednesday, January 17, 2018
Did you ever stop to think that what your mouth says your ears hear? It soun ..

Finders Keepers

Karen Rowinsky - Wednesday, January 10, 2018
How much time and energy have you wasted in the last week looking for something  ..

Control the Comparisons

Karen Rowinsky - Thursday, December 21, 2017
Studies on happiness reveal that happier people do not spend much time compa ..

The Patience Zone

Karen Rowinsky - Wednesday, November 29, 2017
When this old world starts getting me down And people are just too much fo ..

Here They Come Again

Karen Rowinsky - Wednesday, November 22, 2017
I post this tip annually because I believe it is an important reminder to us ..

Big Change

Karen Rowinsky - Wednesday, November 15, 2017
Relationships, health, or even life itself sometimes require changes that ca ..

Take Care of Yourself While Caring for a Loved One

Karen Rowinsky - Wednesday, November 08, 2017
November is National Caregivers Month. Most of us will be a caregiver for an ill ..

It's Getting Dark Out There

Karen Rowinsky - Wednesday, November 01, 2017
Daylight Savings Time ends on November 5 when we turn our clocks back an hou ..

Say Cheese

Karen Rowinsky - Wednesday, October 25, 2017
Smiling is energizing. Not only does it exercise and stretch your facial mus ..
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