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Self Care Tips

Journaling for Those Who Don't Like To

Karen Rowinsky - Wednesday, October 18, 2017
Many people swear by journaling. They take great pleasure in writing down th ..

Good Grief

Karen Rowinsky - Wednesday, October 04, 2017
Good hardly seems like an appropriate word to put with grief. Yet, as painfu ..

Be Your Own Best Friend

Karen Rowinsky - Wednesday, August 16, 2017
Something many of my clients have in common is that they seem to spend a great d ..

The Nose Knows

Karen Rowinsky - Wednesday, August 09, 2017
Isn't it amazing? The instant you smell a particular fragrance you are immed ..

Cool It

Karen Rowinsky - Wednesday, July 19, 2017
Is the summer heat getting you down? Here are ways to keep your cool:  ..

Narrow Your Choices

Karen Rowinsky - Wednesday, June 28, 2017
Do you find yourself getting overwhelmed choosing... what to eat?  ..

Be Spontaneous

Karen Rowinsky - Wednesday, June 14, 2017
Are you in a leisure activity rut? When you think of going out, are dining  ..

It's a Beautiful Day in the Neighborhood

Karen Rowinsky - Wednesday, June 07, 2017
This is a lovely time of year. Newly planted flowers are still fresh and per ..

What are You Afraid of?

Karen Rowinsky - Wednesday, May 31, 2017
My favorite public radio program is This American Life (http://www.thisameri ..

Send Yourself to Camp

Karen Rowinsky - Wednesday, May 24, 2017
Lately, most local newspapers and magazines are highlighting summer camps fo ..
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