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Self Care Tips

Operation Outsource

Karen Rowinsky - Wednesday, May 17, 2017
Big companies do it, so why can't we? If you feel that there are not enough  ..

Facing Forward

Karen Rowinsky - Wednesday, May 10, 2017
We spend a good bit of our time facing forward. We check our schedule to see wh ..

Take a Hike

Karen Rowinsky - Wednesday, April 19, 2017
It is a given that physical exercise, especially walking, lessens stress and ..

Fool Yourself

Karen Rowinsky - Wednesday, April 12, 2017
When I speak about dealing with stress, one of the strategies I share is how ..

What's Going Right?

Karen Rowinsky - Wednesday, March 29, 2017
Feeling overwhelmed? Can't catch a break? Nothing seems to be going yo ..

The Peace Room

Karen Rowinsky - Wednesday, March 22, 2017
I once heard a story on NPR's Morning Edition about how one of Chicago's pub ..

Appreciate Your Age

Karen Rowinsky - Wednesday, March 08, 2017
I recently had a carpal tunnel release, two procedures to relieve pain in my ..

Stuff Happens

Karen Rowinsky - Wednesday, February 08, 2017
What do you do when it is just "one of those days?" Schools call a snow  ..

Checking In

Karen Rowinsky - Wednesday, February 01, 2017
Sometimes we are moving so fast we don't even notice how we are doing. Try t ..

Come On, Let's Get Happy

Karen Rowinsky - Wednesday, January 11, 2017
Sometimes it is difficult to feel happy when you are in the midst of crisis, ..
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