Self Care Tips

Telling, or not telling, your truth is a choice. Sometimes it can be risky,  ..

Most of us would describe ourselves as honest and trustworthy. We've learned ..

The state of healthcare has be front and center in the news in recent years. ..

Thank you to my favorite travel expert, Rick Steves (http://ricksteves.com), ..

Studies have shown multi-tasking to be not as helpful in getting things done ..

This week's tip is to take 20 minutes of your time and listen to Brene Brown's ( ..

Laughter is energizing. It is also a great stress reliever. It is good physi ..

Do you find yourself always running late? Are you usually in a rush?  ..

Self care can be about taking quality time for yourself. Often we  ..

Have you ever felt regret or guilt about something you have said or done in  ..