Self Care Tips

Setbacks, mistakes, or things not turning out the way we want them to, often ..

Procrastination is, hands down, our favorite form of self-sabotage. -Al ..

February 3 is the anniversary of my dad's birth. If he were alive today, we  ..

Many of us have made new year's resolutions to lose weight. Local magazines are  ..

Did you ever stop to think that what your mouth says your ears hear? It soun ..

How much time and energy have you wasted in the last week looking for something  ..

As a therapist, I have had the unique opportunity and privilege to hear many ..

Are you making new year's resolutions or intentions for 2018? It seems like  ..

Studies on happiness reveal that happier people do not spend much time compa ..

Before you start developing your goals for next year, how about spending som ..