Self Care Tips

Here's a tip I repeat every year... I can tell from spending time with m ..

The decorations are in the stores and the music is in the air, yet it's not  ..

I usually prepare my weekly tip ahead and schedule its release for Wednesday ..

My friend, Darla Arni, sent me a unique gift a few years ago. Little did she ..

I recently sent out a Self Care Tip with a bad link. The result was that you ..

Need to change your mood? A quick way to do this is to play music that repre ..

Do you hold grudges? Try unsuccessfully to "forgive and forget?" Feel if ..

Is winter getting you down? If the gray and cold, sleet or snow, and short d ..

Learning something new can stimulate our brains, pull us out of the doldrums ..