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Self Care Tips

So What

Karen Rowinsky - Wednesday, November 23, 2016
Here's a tip I repeat every year... I can tell from spending time with m ..

When Holidays Include Caregiving

Karen Rowinsky - Wednesday, November 16, 2016
The decorations are in the stores and the music is in the air, yet it's not  ..

What Now?

Karen Rowinsky - Wednesday, November 09, 2016
I usually prepare my weekly tip ahead and schedule its release for Wednesday ..

Be Still

Karen Rowinsky - Wednesday, November 02, 2016
My friend, Darla Arni, sent me a unique gift a few years ago. Little did she ..

The Art of the Ooops

Karen Rowinsky - Wednesday, October 26, 2016
I recently sent out a Self Care Tip with a bad link. The result was that you ..

Mood Changing Music

Karen Rowinsky - Wednesday, October 19, 2016
Need to change your mood? A quick way to do this is to play music that repre ..

Forgiveness is a Gift

Karen Rowinsky - Wednesday, October 12, 2016
Do you hold grudges? Try unsuccessfully to "forgive and forget?" Feel if ..

A Breath of Spring

Karen Rowinsky - Wednesday, March 04, 2015
Is winter getting you down? If the gray and cold, sleet or snow, and short d ..

Learn Something New in 18 Minutes

Karen Rowinsky - Tuesday, September 03, 2013
Learning something new can stimulate our brains, pull us out of the doldrums ..
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