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Self Care Tips

Checking In

Karen Rowinsky - Wednesday, February 01, 2017
Sometimes we are moving so fast we don't even notice how we are doing. Try t ..

Living Deliberately

Karen Rowinsky - Wednesday, January 25, 2017
A friend of mine, Debra Kunz, wrote a great book. Love is Blind Only if You ..

Bust That Habit

Karen Rowinsky - Wednesday, January 18, 2017
We're almost three weeks into January and if you are like most of us, you ma ..

Come On, Let's Get Happy

Karen Rowinsky - Wednesday, January 11, 2017
Sometimes it is difficult to feel happy when you are in the midst of crisis, ..

Your Nightly Boost

Karen Rowinsky - Wednesday, January 04, 2017
Here's a quick esteem-building tip to start your new year. It may set the st ..

You Have the Power

Karen Rowinsky - Wednesday, December 28, 2016
Pithy quotes and wise sayings are ubiquitous online. I have a piece of artwork i ..

Soothe Your Soul

Karen Rowinsky - Wednesday, December 21, 2016
When I was in practice in Kansas and new clients walked into my waiting room ..

Don't Bring Me Down

Karen Rowinsky - Wednesday, December 14, 2016
Are you generally optimistic, or trying to be more so? In this time of turmo ..

The Wisdom of a Bumper Sticker

Karen Rowinsky - Wednesday, December 07, 2016
I once saw the following bumper sticker: Don't believe everything you t ..

Here They Come Again

Karen Rowinsky - Wednesday, November 30, 2016
I post this tip annually because I believe it is an important reminder to us ..
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