Self Care Tips

Do you ever find yourself saying: I'm going to eat just one more cookie.  ..

Are you in a leisure activity rut? When you think of going out, are dining  ..

This is a lovely time of year. Newly planted flowers are still fresh and per ..

My favorite public radio program is This American Life (http://www.thisameri ..

Lately, most local newspapers and magazines are highlighting summer camps fo ..

Big companies do it, so why can't we? If you feel that there are not enough  ..

We spend a good bit of our time facing forward. We check our schedule to see wh ..

In order to help my clients, it's important for me to learn about them. One  ..

Tea, whether it be iced, hot, sweet, herbal, green, black, or white; there a ..

It is a given that physical exercise, especially walking, lessens stress and ..