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Self Care Tips

Just One More

Karen Rowinsky - Wednesday, June 21, 2017
Do you ever find yourself saying: I'm going to eat just one more cookie.  ..

Be Spontaneous

Karen Rowinsky - Wednesday, June 14, 2017
Are you in a leisure activity rut? When you think of going out, are dining  ..

It's a Beautiful Day in the Neighborhood

Karen Rowinsky - Wednesday, June 07, 2017
This is a lovely time of year. Newly planted flowers are still fresh and per ..

What are You Afraid of?

Karen Rowinsky - Wednesday, May 31, 2017
My favorite public radio program is This American Life (http://www.thisameri ..

Send Yourself to Camp

Karen Rowinsky - Wednesday, May 24, 2017
Lately, most local newspapers and magazines are highlighting summer camps fo ..

Operation Outsource

Karen Rowinsky - Wednesday, May 17, 2017
Big companies do it, so why can't we? If you feel that there are not enough  ..

Facing Forward

Karen Rowinsky - Wednesday, May 10, 2017
We spend a good bit of our time facing forward. We check our schedule to see wh ..

Who's Got Your Back?

Karen Rowinsky - Wednesday, May 03, 2017
In order to help my clients, it's important for me to learn about them. One  ..

Tea Time

Karen Rowinsky - Wednesday, April 26, 2017
Tea, whether it be iced, hot, sweet, herbal, green, black, or white; there a ..

Take a Hike

Karen Rowinsky - Wednesday, April 19, 2017
It is a given that physical exercise, especially walking, lessens stress and ..
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