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Self Care Tips

Fool Yourself

Karen Rowinsky - Wednesday, April 12, 2017
When I speak about dealing with stress, one of the strategies I share is how ..

Coming Attractions

Karen Rowinsky - Wednesday, April 05, 2017
I had this quote hanging in my consultation room: It was a wonderful r ..

What's Going Right?

Karen Rowinsky - Wednesday, March 29, 2017
Feeling overwhelmed? Can't catch a break? Nothing seems to be going yo ..

The Peace Room

Karen Rowinsky - Wednesday, March 22, 2017
I once heard a story on NPR's Morning Edition about how one of Chicago's pub ..

Are You as Optimistic as You Think?

Karen Rowinsky - Wednesday, March 15, 2017
Throughout my life, I have thought of myself as an optimist. Lately, though, ..

Appreciate Your Age

Karen Rowinsky - Wednesday, March 08, 2017
I recently had a carpal tunnel release, two procedures to relieve pain in my ..

Permission to Change Your Mind

Karen Rowinsky - Wednesday, March 01, 2017
For most of my life, yellow was my favorite color. A couple of years ago I r ..

Let Your Freak Flag Fly

Karen Rowinsky - Wednesday, February 22, 2017
I've seen both the musicals, Shrek the Musical and Hair. They both address ..

The Courage to Dream

Karen Rowinsky - Wednesday, February 15, 2017
When was the last time you had a dream? Not the sleeping kind but the dream  ..

Stuff Happens

Karen Rowinsky - Wednesday, February 08, 2017
What do you do when it is just "one of those days?" Schools call a snow  ..
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