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Self Care Tips

Send Yourself to Camp

Karen Rowinsky - Wednesday, May 24, 2017
Lately, most local newspapers and magazines are highlighting summer camps fo ..

Operation Outsource

Karen Rowinsky - Wednesday, May 17, 2017
Big companies do it, so why can't we? If you feel that there are not enough  ..

Tea Time

Karen Rowinsky - Wednesday, April 26, 2017
Tea, whether it be iced, hot, sweet, herbal, green, black, or white; there a ..

Take a Hike

Karen Rowinsky - Wednesday, April 19, 2017
It is a given that physical exercise, especially walking, lessens stress and ..

Fool Yourself

Karen Rowinsky - Wednesday, April 12, 2017
When I speak about dealing with stress, one of the strategies I share is how ..

What's Going Right?

Karen Rowinsky - Wednesday, March 29, 2017
Feeling overwhelmed? Can't catch a break? Nothing seems to be going yo ..

Are You as Optimistic as You Think?

Karen Rowinsky - Wednesday, March 15, 2017
Throughout my life, I have thought of myself as an optimist. Lately, though, ..

Appreciate Your Age

Karen Rowinsky - Wednesday, March 08, 2017
I recently had a carpal tunnel release, two procedures to relieve pain in my ..

Permission to Change Your Mind

Karen Rowinsky - Wednesday, March 01, 2017
For most of my life, yellow was my favorite color. A couple of years ago I r ..

The Courage to Dream

Karen Rowinsky - Wednesday, February 15, 2017
When was the last time you had a dream? Not the sleeping kind but the dream  ..
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