Self Care Tips

I once heard a story on NPR's Morning Edition about how one of Chicago's pub ..

Throughout my life, I have thought of myself as an optimist. Lately, though, ..

I recently had a carpal tunnel release, two procedures to relieve pain in my ..

For most of my life, yellow was my favorite color. A couple of years ago I r ..

I've seen both the musicals, Shrek the Musical and Hair. They both address ..

When was the last time you had a dream? Not the sleeping kind but the dream  ..

What do you do when it is just "one of those days?" Schools call a snow  ..

Sometimes we are moving so fast we don't even notice how we are doing. Try t ..

A friend of mine, Debra Kunz, wrote a great book. Love is Blind Only if You ..

We're almost three weeks into January and if you are like most of us, you ma ..